:root{--primary:#9C5D48;--primary-soft:#C4846A;--primary-deep:#7A3F2C;--ink:#192031;--ink-soft:#6B5E57;--paper:#EFE8DF;--paper-warm:#F4ECDD;--paper-bright:#F7F4F0;--surface:#FFFFFF;--line:#E2D8CC;--success:#5F7A4E;--warning:#C29A3B;--danger:#A34730;--shadow-card:0 1px 3px rgba(25,32,49,.07);--shadow-raised:0 6px 24px rgba(25,32,49,.10);--font-display:"Fraunces","Playfair Display",Georgia,serif;--font-sans:"Inter",system-ui,sans-serif}*{box-sizing:border-box;margin:0;padding:0}body,html{font-family:var(--font-sans);font-size:15px;line-height:1.53;color:var(--ink);background:var(--paper);-webkit-font-smoothing:antialiased}.display,h1,h2{font-family:var(--font-display);font-weight:600}h1{font-size:26px;line-height:1.2}h2{font-size:21px;line-height:1.27}h3{font-size:16px;line-height:1.4;font-weight:600}a{color:var(--primary);text-decoration:none}.small,small{font-size:13px;line-height:1.45}.muted{color:var(--ink-soft)}button{font-family:var(--font-sans)}.eyebrow{font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--ink-soft)}.eyebrow.accent{color:var(--primary)}.pt-shell{max-width:520px;margin:0 auto;padding:20px 16px calc(86px + env(safe-area-inset-bottom));min-height:100vh}.bottom-nav{position:fixed;left:0;right:0;bottom:0;z-index:40;background:var(--surface);border-top:1px solid var(--line);display:flex;padding:7px 4px calc(10px + env(safe-area-inset-bottom))}.bottom-nav-inner{max-width:520px;margin:0 auto;display:flex;width:100%}.bottom-nav a{flex:1 1;text-align:center;font-size:10px;font-weight:600;color:var(--ink-soft);display:flex;flex-direction:column;gap:3px;align-items:center}.bottom-nav a .ni{font-size:19px;line-height:1}.bottom-nav a.active{color:var(--primary)}.card{background:var(--surface);border-radius:12px;box-shadow:var(--shadow-card);padding:16px}.card.hero{border-radius:20px;padding:20px}.card+.card{margin-top:12px}.quote{background:var(--paper-warm);border-radius:12px;padding:18px 20px;font-style:italic;font-size:16px;line-height:1.55}.quote,.quote:before{font-family:var(--font-display)}.quote:before{content:"\201C";font-size:44px;line-height:1;color:var(--primary-soft);display:block;margin-bottom:-14px}.quote .attribution{display:block;margin-top:10px;font-family:var(--font-sans);font-style:normal;letter-spacing:.18em;color:var(--ink-soft)}.chip,.quote .attribution{font-size:11px;font-weight:600;text-transform:uppercase}.chip{display:inline-flex;align-items:center;gap:6px;padding:4px 12px;border-radius:999px;letter-spacing:.14em}.chip.phase{background:var(--primary);color:#fff}.chip.soft{background:var(--paper-warm);color:var(--primary-deep)}.chip.outline{border:1.5px solid var(--line);color:var(--ink-soft);background:transparent}.chip.ok{background:rgba(95,122,78,.15);color:var(--success)}.tag-priorizar{background:rgba(95,122,78,.14);color:var(--success)}.tag-moderar{background:rgba(194,154,59,.16);color:#8a6d24}.tag-evitar{background:rgba(163,71,48,.12);color:var(--danger)}.tag-evitar,.tag-moderar,.tag-priorizar{display:inline-block;padding:3px 10px;border-radius:999px;font-size:12px;font-weight:600}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-size:15px;font-weight:600;border-radius:8px;border:none;cursor:pointer;padding:0 20px;height:48px;transition:background .15s,opacity .15s}.btn:disabled{opacity:.55;cursor:default}.btn-primary{background:var(--primary);color:#fff}.btn-primary:hover{background:var(--primary-deep)}.btn-secondary{border:1.5px solid var(--primary)}.btn-ghost,.btn-secondary{background:transparent;color:var(--primary)}.btn-sm{height:36px;font-size:13px;padding:0 14px}.input,select.input,textarea.input{width:100%;background:var(--surface);border:1.5px solid var(--line);border-radius:8px;padding:11px 12px;font-size:15px;font-family:var(--font-sans);color:var(--ink)}.input:focus{outline:2px solid var(--primary-soft);outline-offset:1px}.field{display:flex;flex-direction:column;gap:5px}.field label{font-size:13px;font-weight:500}.timeline{margin:16px 0 4px}.timeline-track{position:relative;height:4px;background:var(--line);border-radius:2px;margin:0 8px}.timeline-fill{position:absolute;inset:0 auto 0 0;background:linear-gradient(90deg,var(--primary),var(--primary-soft));border-radius:2px}.timeline-nodes{display:flex;justify-content:space-between;margin-top:-8px}.tl-node{display:flex;flex-direction:column;align-items:center;width:52px}.tl-dot{width:12px;height:12px;border-radius:50%;background:var(--surface);border:2px solid var(--line)}.tl-node.current .tl-dot,.tl-node.done .tl-dot{background:var(--primary);border-color:var(--primary)}.tl-node.current .tl-dot{box-shadow:0 0 0 4px rgba(156,93,72,.25);animation:pulse 2s infinite}@keyframes pulse{0%,to{box-shadow:0 0 0 4px rgba(156,93,72,.25)}50%{box-shadow:0 0 0 7px rgba(156,93,72,.12)}}.tl-label{margin-top:8px;font-size:10px;font-weight:600;color:var(--ink-soft);text-align:center;line-height:1.3}.tl-node.current .tl-label{color:var(--primary)}.ring{position:relative;width:84px;height:84px;flex:none}.ring svg{transform:rotate(-90deg)}.ring .track{stroke:var(--line)}.ring .progress{stroke:var(--primary);stroke-linecap:round;transition:stroke-dashoffset .4s}.ring .ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;font-family:var(--font-display);font-size:20px;font-weight:600}.ring .ring-center small{font-family:var(--font-sans);font-size:9px;letter-spacing:.1em;color:var(--ink-soft);text-transform:uppercase}.checkin-item{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.checkin-item:last-child{border-bottom:none}.checkin-emoji{font-size:20px;flex:none}.checkin-q{flex:1 1}.checkin-q .small{color:var(--ink-soft)}.check-circle{width:32px;height:32px;flex:none;border-radius:50%;border:2px solid var(--line);background:var(--surface);display:flex;align-items:center;justify-content:center;font-size:15px;color:#fff;cursor:pointer;transition:background .15s,border-color .15s}.check-circle.done{background:var(--success);border-color:var(--success)}.check-circle.no{background:var(--paper-warm);border-color:var(--line);color:var(--ink-soft)}.bool-pair{display:flex;gap:6px}.bool-pair button{border:1.5px solid var(--line);background:var(--surface);border-radius:999px;padding:6px 14px;font-size:13px;font-weight:600;color:var(--ink-soft);cursor:pointer}.bool-pair button.sel-yes{border-color:var(--success);background:rgba(95,122,78,.12);color:var(--success)}.bool-pair button.sel-no{border-color:var(--danger);background:rgba(163,71,48,.1);color:var(--danger)}.stepper{display:inline-flex;align-items:center;gap:10px;border:1.5px solid var(--line);border-radius:999px;padding:4px 8px;font-weight:600;font-size:14px;background:var(--surface)}.stepper button{width:28px;height:28px;border-radius:50%;border:none;background:var(--paper-warm);color:var(--primary-deep);font-weight:700;font-size:16px;cursor:pointer}.scale{display:flex;gap:6px}.scale button{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;border:1.5px solid var(--line);font-size:17px;cursor:pointer;background:var(--surface)}.scale button.sel{border-color:var(--primary);background:var(--paper-warm)}.goal{padding:12px 0;border-bottom:1px solid var(--line)}.goal:last-child{border-bottom:none}.goal-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px}.goal-bar{height:6px;background:var(--paper);border-radius:3px;margin-top:8px;overflow:hidden}.goal-bar i{display:block;height:100%;background:var(--primary-soft);border-radius:3px}.goal-bar i.ok{background:var(--success)}.option-chips{display:flex;gap:6px;flex-wrap:wrap;margin:10px 0 4px}.option-chips button{border:1.5px solid var(--line);background:var(--surface);border-radius:999px;padding:5px 13px;font-size:12px;font-weight:600;color:var(--ink-soft);cursor:pointer}.option-chips button.sel{border-color:var(--primary);background:var(--primary);color:#fff}.option-chips button.sel-out{border-color:var(--warning);background:var(--warning);color:#fff}.food-row{display:flex;justify-content:space-between;gap:12px;padding:9px 0;border-bottom:1px dashed var(--line)}.food-row:last-child{border-bottom:none}.food-row .measure{color:var(--ink-soft);font-size:13px;text-align:right;flex:none;max-width:46%}.tabs{display:flex;gap:4px;background:var(--paper-warm);padding:4px;border-radius:10px;margin-bottom:14px}.tabs a,.tabs button{flex:1 1;text-align:center;border:none;cursor:pointer;background:transparent;color:var(--ink-soft);font-size:13px;font-weight:600;padding:8px 4px;border-radius:8px}.tabs .sel{color:var(--primary-deep);box-shadow:var(--shadow-card)}.tabs .sel,details.acc{background:var(--surface)}details.acc{border:1px solid var(--line);border-radius:12px;margin-bottom:10px;overflow:hidden}details.acc summary{list-style:none;cursor:pointer;padding:14px 16px;display:flex;align-items:center;justify-content:space-between;font-weight:600;font-size:14px}details.acc summary::-webkit-details-marker{display:none}details.acc summary:after{content:"+";font-size:18px;color:var(--primary)}details.acc[open] summary:after{content:"–"}details.acc .acc-body{padding:0 16px 14px}table.data{width:100%;border-collapse:collapse;font-size:14px}table.data th{text-align:left;font-size:11px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--ink-soft);padding:9px 10px}table.data td,table.data th{border-bottom:1px solid var(--line)}table.data td{padding:10px;vertical-align:middle}table.data tr:last-child td{border-bottom:none}.day-nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.day-nav .btn-day{width:40px;height:40px;border-radius:50%;border:1.5px solid var(--line);background:var(--surface);font-size:17px;color:var(--primary);cursor:pointer}.day-nav .btn-day:disabled{opacity:.35}.counter-big{display:flex;align-items:center;justify-content:center;gap:18px}.counter-big button{width:44px;height:44px;border-radius:50%;border:none;background:var(--paper-warm);color:var(--primary-deep);font-weight:700;font-size:21px;cursor:pointer}.counter-big .val{font-family:var(--font-display);font-size:30px;font-weight:600;min-width:74px;text-align:center}.cups{display:flex;gap:4px;justify-content:center;margin-top:8px;font-size:17px}.cups span{opacity:.25}.cups span.on{opacity:1}.save-hint{font-size:12px;color:var(--success);font-weight:600;min-height:16px}.pro-layout{display:grid;grid-template-columns:236px 1fr;min-height:100vh}.sidebar{background:var(--paper-bright);border-right:1px solid var(--line);padding:24px 14px;display:flex;flex-direction:column;gap:4px;position:-webkit-sticky;position:sticky;top:0;height:100vh}.sidebar .brand{padding:0 10px 18px}.brand .logo{font-family:var(--font-display);font-size:21px;font-weight:700;color:var(--primary-deep)}.sidebar nav a{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:8px;color:var(--ink-soft);font-size:14px;font-weight:500}.sidebar nav a.active{background:var(--primary);color:#fff}.sidebar nav a:not(.active):hover{background:var(--paper-warm);color:var(--ink)}.sidebar .who{margin-top:auto;padding:12px 10px 0;border-top:1px solid var(--line)}.main{padding:26px 30px 48px;max-width:1080px;width:100%}.main-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:20px;flex-wrap:wrap}@media (max-width:860px){.pro-layout{grid-template-columns:1fr}.sidebar{flex-direction:row;align-items:center;overflow-x:auto;padding:10px 14px;position:static;height:auto}.sidebar .brand{padding:0 14px 0 0}.sidebar .who{display:none}.sidebar nav{display:flex;gap:2px}.main{padding:18px 14px 40px}}.kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));grid-gap:12px;gap:12px;margin-bottom:20px}.kpi .display{font-size:28px;color:var(--primary-deep)}.mini-ring{position:relative;width:44px;height:44px;flex:none}.mini-ring svg{transform:rotate(-90deg)}.mini-ring .track{stroke:var(--line)}.mini-ring .progress{stroke:var(--primary);stroke-linecap:round}.mini-ring.low .progress{stroke:var(--danger)}.mini-ring .val{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700}.heatmap{display:grid;grid-template-columns:120px repeat(7,1fr);grid-gap:5px;gap:5px;align-items:center;font-size:12px}.hm-cell{height:22px;border-radius:5px;background:var(--paper)}.hm-cell.p25{background:#E7D5CC}.hm-cell.p50{background:var(--primary-soft)}.hm-cell.p100{background:var(--primary)}.hm-head{text-align:center;color:var(--ink-soft);font-weight:600}.alert-dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:6px}.alert-dot.red{background:var(--danger)}.alert-dot.yellow{background:var(--warning)}.alert-dot.ok{background:var(--success)}.login-stage{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px 16px}.login-card{width:100%;max-width:400px}.login-logo{font-family:var(--font-display);font-weight:700;font-size:38px;color:var(--primary-deep);text-align:center}.error-box{background:rgba(163,71,48,.1);color:var(--danger);border-radius:8px;padding:10px 12px;font-size:13px;font-weight:500}.cal{display:grid;grid-template-columns:repeat(7,1fr);grid-gap:4px;gap:4px}.cal .dow{text-align:center;font-size:10px;font-weight:600;text-transform:uppercase}.cal .day,.cal .dow{color:var(--ink-soft)}.cal .day{aspect-ratio:1;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:500;background:var(--paper-bright)}.cal .day.full{background:var(--primary);color:#fff;font-weight:700}.cal .day.part{background:var(--primary-soft);color:#fff}.cal .day.today{outline:2px solid var(--primary);outline-offset:1px}.cal .day.empty{background:transparent}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.mt-1,.stack-sm>*+*{margin-top:8px}.mt-2{margin-top:16px}.mt-3{margin-top:24px}.mb-1{margin-bottom:8px}.mb-2{margin-bottom:16px}.grid-2{display:grid;grid-template-columns:1fr 1fr;grid-gap:12px;gap:12px}@media (max-width:720px){.grid-2{grid-template-columns:1fr}}.divider{border:none;border-top:1px solid var(--line);margin:14px 0}.avatar{width:36px;height:36px;border-radius:50%;flex:none;background:var(--primary-soft);color:#fff;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:13px}